Stress


What is Stress?

Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope.

Prince Edward Island Resources

Island Help Line

24 hour, bilingual and confidential telephone service that provides information, support or help to Islanders who are in a crisis.

Toll Free: 1-800-218-2885

Canadian Resources

Kids Help Phone

Toll Free: 1-800-668-6868

Website

Online Resources

Stress

TeensHealth

Website